ABOUT
Clarity in Movement. Strength in Simplicity.
Parza Pilates was created as a space for clarity, strength, and genuine connection. The name Parza, meaning “clear” or “simple” in Armenian, reflects our belief in intentional movement and a straightforward approach to well-being.
Founded by two sisters during a challenging post-pandemic period, Parza began as a personal Pilates practice that brought balance, focus, and resilience into their daily lives. That experience inspired the creation of a studio where others could access the same sense of grounding through movement.
Today, Parza Pilates offers a calm, supportive environment focused on strength, alignment, and mindful practice. Each class is designed to help members move with purpose, build stability, and leave feeling clearer — both physically and mentally.
Meet the Teachers
John
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Alice
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Bo
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Shelly
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Sun
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Melanie
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Anais
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Snow
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About Red Light
Red and near-infrared light have been studied for their ability to penetrate skin and underlying tissues and interact with cellular energy pathways, particularly within mitochondria. Peer-reviewed research suggests these wavelengths may support tissue repair, circulation, and recovery processes by increasing cellular energy availability and modulating inflammatory responses. Studies in wound healing and muscle tissue show associations with faster tissue recovery, reduced inflammation, and improved cellular function.
While individual responses vary and this is not a medical treatment, incorporating red light or near infrared light after movement is intended to boost Pilates benefits and post-exercise recovery and overall tissue health.
Frequently Asked Questions
We’ve gathered everything you need to know before stepping into your first class—from how our sessions work to what you can expect from our infrared experience. Our goal is to make you feel confident, prepared, and fully at ease so you can focus on what matters most—your movement, your body, and your results.
Red light therapy uses specific wavelengths of visible red and near-infrared light that interact with cells in the body. These wavelengths have been studied for their potential role in supporting cellular energy production and post-exercise recovery.
Every class ends with a short cool down under 630 nm red light while participants stretch and relax. Some specialty classes also include an additional 10-minute recovery session using red and near-infrared light mats after the workout.
Our studio uses three wavelengths commonly studied in photobiomodulation research:
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630 nm red light - used during the cool down period in all classes
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660 nm red light - used in recovery mats
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850 nm near-infrared light - used in recovery mats for deeper tissue exposure
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Scientific studies suggest these wavelengths may support biological processes such as:
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cellular energy production
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circulation
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muscle recovery after exercise
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reduced perception of muscle fatigue
Individual responses may vary and research in this area is ongoing.
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Most people feel little or no sensation. Some participants notice gentle warmth or relaxation during the cool down or recovery session.
No preparation is required. Simply attend class in comfortable workout clothing and follow the instructor’s guidance during the cool down or recovery portion of the class.
The red and near-infrared light used in our studio does not contain ultraviolet radiation and does not tan or damage the skin when used according to manufacturer guidelines.
No. The red light exposure used in class is intended to support wellness and recovery in conjunction with exercise. It is not intended to diagnose, treat, cure, or prevent medical conditions.
Individuals who are pregnant, have known light sensitivity, or are under treatment for a medical condition should consult their healthcare provider before participating.